The 3 Life Changing Habits I Adopted

Photo by Drew Beamer on Unsplash

During my time in college I decided to pick up a book called “The Power of Habits” By Charles Duhigg, here I am 5 years later and I still believe this book to be one of the most defining moments of my life. Not only did I learn a lot from a scientific perspective but it also made me appreciate the behavioral sciences enough to study them in a formal way after my Bachelor’s degree. After reading that book I was motivated to…