7 Intermittent Fasting Tips

Photo by Brooke Lark on Unsplash

1. Drink more water

This is probably the most important tip I can offer you. I won’t break down the science too much but by drinking more water throughout your day of intermittent fasting you’ll find yourself far less likely to reach for a mid day snack. Not only does it control cravings but it also helps hydrate you in general. I know very few people that are confident that they’re drinking enough…

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