6 Rucking Tips

Photo by James Brine on Unsplash
  1. Just Do it:

Yes this is incredibly cliché but I think it’s important to feel comfortable with yourself when you go ruck or when you do any workout really. You don’t need to be shredded or “in shape” to go for a ruck. On top of that you don’t need fancy equipment or gear. Grab any old backpack you have lying around and put a few tennis balls in it. Rucking is no more than walking with a backpack, if someone argues otherwise then they’re…

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Sergio Alberto Romero, M.S.

Sergio Alberto Romero, M.S.

The elements compose a magnum opus. My modus operandi is amalgam.

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