Sergio Alberto Romero, M.S.

May 29, 2021

3 min read

5 Ways To Minimize Your Digital Life

Photo by Brett Jordan on Unsplash

1. Shut Off All Notifications: This is yet another big one that is becoming more and more important in 2021 and thankfully certain organizations are starting to take notice of this as well, from Apple to Google these tech giants are seeing that everyone who has a phone these days is basically developing ADHD due to notifications. Let’s face it, a lot of us can’t focus on anything because our phone goes off before we ever…